Anxiety and Relaxation
From the Anxiety Internet Resources
This site contains several lists of tips, tools and exercises for coping with anxiety and panic
Women and Stress: UCLA STUDY ON FRIENDSHIP AMONG WOMEN by Gale Berkowitz
Disputing the Beliefs that Cause Your Stress: http://www.stressgroup.com/abcdisputingchart.html
Questionnaire to explore the depth of your anxiety
http://www.psybersquare.com/anxiety/panic_how_know.html
attack episodes.
Anxiety and Panic Attacks
A very helpful page for understanding what is happening in a panic attack and how to help a friend if they are going through it.
Another resource for those dealing with panic attacks, for those who have AOL
http://hometown.aol.com/rndusty2/anxhome.html
A fourteen part free online course on anxiety and panic attacks
http://www.psybersquare.com/anxiety/panic_what_to_expect.html
Breathing Exercises
A site with wonderful analogies to help understand how you can breathe your way out of anxiety or panic attacks. Scroll down below the heading.
http://www.baddteddy.com/emotions/breathing.htm
Fear Busters: spiritual wisdom and exercises to help you ward off anxiety and terror by Frederic and Mary Ann Brussatt http://www.beliefnet.com/story/90/story_9076_1.html
Phobias
Help for understanding the nature and dynamics of various phobias.
http://www.psybersquare.com/anxiety/phobia_overview.html
Post traumatic Stress Disorder
Follow this resource for getting a better understanding of PTSD. The sites on the right side offer other articles.
http://www.psybersquare.com/anxiety/post_what.html
Seeing the Dentist
Many individuals contribute short thoughts about coping with the visit to the “Tooth Doctor”
http://www.algy.com/anxiety/VOTE/cw1.html
Fear of Flying
A free online course that outlines many reasons feel safer flying. It suggests exercises for relaxation and provides a toolkit to take onto your flight. Scroll to the bottom to fill out form and begin the course. Expect strong plugs for his book but the course is still good.
http://www.fearofflyinghelp.com/
One Response
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