Childhood Sexual Abuse
Adults Recovering From Childhood Sexual Abuse When you become ready to face the aftermath of childhood sexual abuse, you have begun a demanding journey towards life. You have already experienced one of the most isolating and confusing experiences any human can endure. Whether the abusing person was a parent, step or grandparent, sibling, relative, babysitter, […]
What Happens In The First Session
What Happens In The First Session Some things you will explore in your first therapy session: – To begin by sharing what brings you to therapy – To describe how you want to change – To name what you have tried in the past – To evaluate what helped or did not – To recount […]
How Does Therapy Help?
How Does Therapy Help? Through the process of exploring your issues you will have a chance to: a. Focus more closely on the changes you want. b. Identify common negative themes that reappear in different parts of your life. c. Strengthen the desire and willingness to take risks toward change. d. Name and change some […]
What’s Psychotherapy Like
What’s Psychotherapy Like How Does Therapy Help 1st Session Stopping Therapy How Long Therapy Takes Making the Most of Your Therapy Resources for Individual Therapy Target Change Sheet Insurance and Psychotherapy A client’s perspective on her experience of therapy
Insomnia
The NYTIMES has reviewed some research that suggests that n online treatment program for insomnia using cognitive-behavioral therapy can be quite beneficial. For the article in the NYTimes go to: http://well.blogs.nytimes.com/2009/08/10/an-internet-solution-for-insomnia/ To go to the website with the program on insomnia click: http://www.cbtforinsomnia.com/
Anxiety Help
