Insomnia

The NYTIMES has reviewed some research that suggests that n online treatment program for insomnia using cognitive-behavioral therapy can be quite beneficial.

For the article in the NYTimes go to: http://well.blogs.nytimes.com/2009/08/10/an-internet-solution-for-insomnia/

To go to the website with the program on insomnia click: http://www.cbtforinsomnia.com/

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Jim Walkup Licensed Marriage and Family Therapist

Dr. Jim Walkup is a Licensed Marriage and Family Therapist based in Southern Westchester, New York, with over 40 years of experience helping couples restore and revitalize their relationships. Specializing in marriage counseling, premarital guidance, and infidelity recovery, Dr. Walkup offers compassionate, action-oriented therapy designed to defuse conflict, rebuild trust, and improve communication for couples in crisis.

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