How Does Therapy Help?
Through the process of exploring your issues you will have a chance to:
a. Focus more closely on the changes you want.
b. Identify common negative themes that reappear in different parts of your life.
c. Strengthen the desire and willingness to take risks toward change.
d. Name and change some of the beliefs that have kept you stuck in your situation.
e. Become aware of some of the hidden scripts that you have been living out.
f. Pick up ineffective patterns of social interaction with others.
g. Become more conscious of your decisions.
h. Celebrate any positive steps taken
i. Gain more freedom to expand your dreams and vision of the future.
j. Analyze possible means to implement that dream.
k. Develop your capacity to be more creative.
l. Evaluate whether your new action patterns are leading to the change you want.
Resources for Individual Therapy:
How Does Therapy Help
1st Session
Stopping Therapy
How Long Therapy Takes
Making the Most of Your Therapy
Target Change Sheet
Insurance and Psychotherapy
