Category Archives: Individual Counseling


The NYTIMES has reviewed some research that suggests that n online treatment program for insomnia using cognitive-behavioral therapy can be quite beneficial. For the article in the NYTimes go to: To go to the website with the program on … Continue reading


Normal Anxiety or Dysfunctional Anxiety When your bosses yells at you, when your financial situation hits bottom, or when your child is caught doing drugs, will likely experience a normal degree of anxiety.  Your heart may race, you may feel … Continue reading