Category Archives: Individual Counseling


Insomnia

The NYTIMES has reviewed some research that suggests that n online treatment program for insomnia using cognitive-behavioral therapy can be quite beneficial. For the article in the NYTimes go to:  http://well.blogs.nytimes.com/2009/08/10/an-internet-solution-for-insomnia/ To go to the website with the program on … Continue reading

Anxiety

Normal Anxiety or Dysfunctional Anxiety When your bosses yells at you, when your financial situation hits bottom, or when your child is caught doing drugs, will likely experience a normal degree of anxiety.  Your heart may race, you may feel … Continue reading