The NYTIMES has reviewed some research that suggests that n online treatment program for insomnia using cognitive-behavioral therapy can be quite beneficial. For the article in the NYTimes go to:  http://well.blogs.nytimes.com/2009/08/10/an-internet-solution-for-insomnia/ To go to the website with the program on … Continue reading →

Anxiety and Relaxation From the Anxiety Internet Resources This site contains several lists of tips, tools and exercises for coping with anxiety and panic Women and Stress: UCLA STUDY ON FRIENDSHIP AMONG WOMEN by Gale Berkowitz Disputing the Beliefs that … Continue reading →

Normal Anxiety or Dysfunctional Anxiety When your bosses yells at you, when your financial situation hits bottom, or when your child is caught doing drugs, will likely experience a normal degree of anxiety.  Your heart may race, you may feel … Continue reading →