Personal Growth
Contrary to what some might think seeking individual psychotherapy is not a sign of weakness. In fact, it is one of the smartest, most productive things you can do for yourself. Taking steps to improve yourself and your relationships shows an effort to pursue a healthy, thriving lifestyle.
I look forward to helping provide you with the tools you need as you seek to grow personally. First, I help you identify behavior and feelings you want to change. Then we work to identify fears and expectations that might have prevented you from previously making this change. We will explore new ways to relate to people and we work on the image of self that might be inhibiting achieving the behaviors that you desire to move toward.
As you read my articles, you will discover reasons to seek counseling, identify resources to help you find appropriate methods of meditation, and realize ways in which you can grow into dealing with and working out the problems that weigh you down. These articles are meant to address specific issues as well as provide a resource for you and others you think may benefit from reading them.
Click for Articles on Specific Issues
Insomnia
Depression
Panic Attacks
Anger Management
Stress
Click for Articles About Psychotherapy
How Does Therapy Help
1st Session
Stopping Therapy
How Long Therapy Takes
Making the Most of Your Therapy
Target Change Sheet
Insurance and Psychotherapy
Adults Recovering From Childhood Sexual Abuse When you become ready to face the aftermath of childhood sexual abuse, you have begun a demanding journey towards life. You have already experienced one of the most isolating and confusing experiences any human … Continue reading
What Happens In The First Session Some things you will explore in your first therapy session: – To begin by sharing what brings you to therapy – To describe how you want to change – To name what you have … Continue reading
How Does Therapy Help? Through the process of exploring your issues you will have a chance to: a. Focus more closely on the changes you want. b. Identify common negative themes that reappear in different parts of your life. c. … Continue reading
What’s Psychotherapy Like How Does Therapy Help 1st Session Stopping Therapy How Long Therapy Takes Making the Most of Your Therapy Resources for Individual Therapy Target Change Sheet Insurance and Psychotherapy A client’s perspective on her experience of therapy
Mid-Manhattan Office:
Suite 640
115 East 57th Street @ Park Avenue
New York City, NY 10022
914 548 8645
The Counseling Center:
180 Pondfield Road
Bronxville, NY (Westchester County) 10708
914 548 8645
