Adults Recovering From Childhood Sexual Abuse When you become ready to face the aftermath of childhood sexual abuse, you have begun a demanding journey towards life. You have already experienced one of the most isolating and confusing experiences any human … Continue reading →

What Happens In The First Session Some things you will explore in your first therapy session: – To begin by sharing what brings you to therapy – To describe how you want to change – To name what you have … Continue reading →

How Does Therapy Help? Through the process of exploring your issues you will have a chance to: a. Focus more closely on the changes you want. b. Identify common negative themes that reappear in different parts of your life. c. … Continue reading →

What’s Psychotherapy Like How Does Therapy Help 1st Session Stopping Therapy How Long Therapy Takes Making the Most of Your Therapy Resources for Individual Therapy Target Change Sheet Insurance and Psychotherapy A client’s perspective on her experience of therapy