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Help With Panic Attacks

Anxiety and Relaxation

From the Anxiety Internet Resources
This site contains several lists of tips, tools and exercises for coping with anxiety and panic

Women and Stress: UCLA STUDY ON FRIENDSHIP AMONG WOMEN by Gale Berkowitz

Disputing the Beliefs that Cause Your Stress: http://www.stressgroup.com/abcdisputingchart.html

Questionnaire to explore the depth of your anxiety

http://www.psybersquare.com/anxiety/panic_how_know.html

attack episodes.

Anxiety and Panic Attacks
A very helpful page for understanding what is happening in a panic attack and how to help a friend if they are going through it.

Another resource for those dealing with panic attacks, for those who have AOL

http://hometown.aol.com/rndusty2/anxhome.html

A fourteen part free online course on anxiety and panic attacks

http://www.psybersquare.com/anxiety/panic_what_to_expect.html

Breathing Exercises
A site with wonderful analogies to help understand how you can breathe your way out of anxiety or panic attacks. Scroll down below the heading.

http://www.baddteddy.com/emotions/breathing.htm

Fear Busters: spiritual wisdom and exercises to help you ward off anxiety and terror by Frederic and Mary Ann Brussatt http://www.beliefnet.com/story/90/story_9076_1.html

Phobias
Help for understanding the nature and dynamics of various phobias.

http://www.psybersquare.com/anxiety/phobia_overview.html

Post traumatic Stress Disorder
Follow this resource for getting a better understanding of PTSD. The sites on the right side offer other articles.

http://www.psybersquare.com/anxiety/post_what.html

Seeing the Dentist
Many individuals contribute short thoughts about coping with the visit to the “Tooth Doctor”

http://www.algy.com/anxiety/VOTE/cw1.html

Fear of Flying
A free online course that outlines many reasons feel safer flying. It suggests exercises for relaxation and provides a toolkit to take onto your flight. Scroll to the bottom to fill out form and begin the course. Expect strong plugs for his book but the course is still good.

http://www.fearofflyinghelp.com/

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 Carrie Babe M.S.

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